Details on the website

What are some of the foods I should eat?
Skim or 1% milk, yogurt, Greek yogurt (calcium-rich foods can lower blood pressure).
Lean meat.
Skinless turkey and chicken.
Low-salt, ready-to-eat cereals.
Cooked hot cereal (not instant).
Low-fat and low-salt cheeses.
Fruits (fresh, frozen, or canned without added salt).
Vegetables (fresh, frozen or canned, no added salt).
Richly colored green, orange, and red items are high in potassium and minerals that help lower blood pressure.
The goal is 5-9 servings of fruits and vegetables per day.
Plain rice, pasta, and potatoes.
Breads (English muffins, bagels, rolls, and tortillas).
Lower salt “prepared” convenience food.
Unsalted seeds (pumpkin, squash, sunflower) and unsalted nuts are mineral-rich foods that lower blood pressure.